This week I discovered this thing called the Full Bar, which I looked into to curb/stop my late night snacking and I must give it a seal of approval for 2 reasons 1- It didn't taste too bad 2- It actually worked. After all this I came to find out that my late night snacking is not due to not being full but because I have an oral fixation that just makes me want to have something in my mouth ( I apologize to you sweetie that this has not benefited you more). So I have realized that I need to exercise my mental state in resisting snacks instead.
Goal 1 - Drink more water- succeeded
Goal 2- Exercise 3-4x- succeeded
Goal 3- Resist late night snacking- An earnest try
Weight last week - 155 pounds
My 4 year old took this picture, she thought I should face forward today instead.